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Cool in the pool
25.06.2012 18:27 / Two things are certain about life in southern Spain: it will be extremely hot all summer long and yo... |
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Knee niggles
25.05.2012 17:44 / Probably the only downside of an active lifestyle is the higher risk of injury, particularly to the ... |
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Why women need weight training
24.04.2012 17:41 / I mentioned this briefly in the previous month’s article, and it brought some interesting comments... |
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Exercise myths
27.03.2012 19:41 / Although some old fitness phrases, such as “no pain, no gain”, and “spot reducing” are fadin... |
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Wearing the correct footwear?
23.02.2012 12:35 / So…You’ve started your new fitness plan, and its all going well, I hope. A common question as fi... |
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Too much stress?
22.02.2012 18:34 / UK statistics suggest that stress-related costs to UK employers are in the region of £700 million e... |
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Are you ski fit?
21.12.2011 13:44 / With the beautiful Sierra Nevada so easily accessible, many of you will be off skiing during the nex... |
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Aquatic exercise
25.11.2011 13:05 / Aquatic exercise is the topic this month.
Water is an absolutely superb environment in which to tr... |
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Back pain and Pilates
24.10.2011 13:34 / It’s a fact that most of us have suffered back pain at some time, which can range from mild to sev... |
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More than one way to shape up
20.09.2011 18:04 / There are more ways to shape up than just eating well and exercising. It's a lot about positive thin... |
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