HEALTH > WELL-BEING

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There’s more to flour than you think
Following on from my seed article, which seems to have been very popular, here’s another series of...

Alternatives to dieting
I’m sure by now you have been trying on those swimsuits and shorts and wondering what happened to ...

Seeds, not just for birds!
Many of my regulars will know how often seeds come up in our conversations. They really are go...

Fishy Business
As I recovered from my severe allergic reaction to fish, I thought why me. I love fish and what a he...

Do you get bitten?
Some people are more susceptible to being bitten than others: I’m sure you’ve been told th...

Top five health benefits of a daily walk
I have just enjoyed a couple of days R&R, and feel much more relaxed, revitalized and rejuvenate...

Life on reaching 50
In January I reached the grand old age of 50. Half a century old: that does make it sound very old i...

Surviving hay fever season
Unfortunately a large percentage of the population suffers from hay fever at this time of year. ...

Is your circulation letting you down?
Do you suffer with cold hands and feet, even on warm days? Is your short term memory a bit iffy? Do ...

The wheels of life
The seven main chakras, their locations and which crystals will help to alleviate problems associate...

The wheels of life
Working with the chakra system As a holistic therapist I work with chakras on a daily basis. I use ...

Are your joints letting you down?
Following on from my article last month, I thought it might be a good idea to try and encourage you ...

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Showing 1 to 12 - Total: 42 Last | << | >> | First

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